VIDEO: 5 Seconds to Close the Knowledge Action Gap
It takes 5 seconds for our brains to register an idea (or impulse) and turn it into action. In this week's video find, I was introduced to the concept of controlling metacognition. Which is really just controlling your response in emotional 'micro-moments'. We're only one decision away from a totally different career, relationship, business outcome or weight loss result. "Your life is based on your decisions, and if you can control your decisions, you can change everything." - Mel Robbins.
Get your notebook ready this one is PACKED with golden nuggets: